Warrior Habits – Tracking Nutrition

In our quest to offer more support and guidance than any other gym can even dream of, at JRD we work really closely with all of our Warriors to help develop 7 healthy habits. Just like the 7 Deadly Sins will put you on a 1 way ticket to the pits of Hell, the 7 […]

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Meet The JRD Warriors – Emma Bramley

The Warriors are what make JRD the most supportive personal training community that there is. They are the people who achieve amazing things and help contribute to the friendly and motivating atmosphere. Emma Bramley has undergone and outrageous transformation. She’s slim. toned and ridiculously strong. She’s a record holder too – no one has beaten […]

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