Not Your Normal Gym

“I wish I had joined JRD sooner as it would have saved me over 20 years of yoyo dieting ,struggling with my weight and failing to get fit. Since joining JRD I have dropped 3 stone, gained strength and the confidence to push myself to achieve things that I would never thought possible.” These are […]

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Scales Giving You Nightmares? This Will Help

Standing on the scales, not liking the number thats looking back at us, throwing the toys out of the pram and having a blow out with food and drink Been there and done that!! But there’s something that we can do to avoid this blow out and keep on pushing towards great results Here’s the […]

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