Warrior Habits – Tracking Nutrition

In our quest to offer more support and guidance than any other gym can even dream of, at JRD we work really closely with all of our Warriors to help develop 7 healthy habits. Just like the 7 Deadly Sins will put you on a 1 way ticket to the pits of Hell, the 7 […]

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New Gym, New Beginnings

We’re changing at JRD, for the better. Our quest to be the most supportive community that helps people achieve amazing things has led us to a much improved gym. A gym that is filled to the rafters with a friendly and motivating atmosphere. A gym where your happiness and results come first. For years the […]

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