Strength Training – More Than Just Building Strength

At JRD Fitness our Warriors are coached through the highest quality personal training plans that focus on strength training. You may wonder to yourself why do the JRD Warriors focus on strength training? Well thats because, other than helping them become so much stronger and fitter, strength training has so many amazing benefits. To give […]

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The Most Under-Rated Weight Loss Tool

Since the dawn of time we have known that to lose weight, tone up, slim, look lean and super fit that certain things need to be mastered – exercise, healthy nutrition, hydration and good sleep. This stands true today. These things are pretty damn important to achieving your perfect bod. However at JRD Fitness we […]

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