Pilot Week

Click the following links to access each workout

Day 1 – Yo-yo (Video)
Workout Card

Day 2 – Cardio Blast (Video)
Workout Card

Day 3 – Hole In The Wall (Video)
Workout Card

Day 4 – Interval Cardio Blast (Video)
Workout Card

Day 5 – Building Blocks (Video)
Workout Card