Not Your Normal Gym

“I wish I had joined JRD sooner as it would have saved me over 20 years of yoyo dieting ,struggling with my weight and failing to get fit. Since joining JRD I have dropped 3 stone, gained strength and the confidence to push myself to achieve things that I would never thought possible.” These are […]

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Scales Giving You Nightmares? This Will Help

Standing on the scales, not liking the number thats looking back at us, throwing the toys out of the pram and having a blow out with food and drink Been there and done that!! But there’s something that we can do to avoid this blow out and keep on pushing towards great results Here’s the […]

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Strength Training – More Than Just Building Strength

At JRD Fitness our Warriors are coached through the highest quality personal training plans that focus on strength training. You may wonder to yourself why do the JRD Warriors focus on strength training? Well thats because, other than helping them become so much stronger and fitter, strength training has so many amazing benefits. To give […]

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The Most Under-Rated Weight Loss Tool

Since the dawn of time we have known that to lose weight, tone up, slim, look lean and super fit that certain things need to be mastered – exercise, healthy nutrition, hydration and good sleep. This stands true today. These things are pretty damn important to achieving your perfect bod. However at JRD Fitness we […]

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Warrior Habits – Tracking Nutrition

In our quest to offer more support and guidance than any other gym can even dream of, at JRD we work really closely with all of our Warriors to help develop 7 healthy habits. Just like the 7 Deadly Sins will put you on a 1 way ticket to the pits of Hell, the 7 […]

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Meet The JRD Warriors – Emma Bramley

The Warriors are what make JRD the most supportive personal training community that there is. They are the people who achieve amazing things and help contribute to the friendly and motivating atmosphere. Emma Bramley has undergone and outrageous transformation. She’s slim. toned and ridiculously strong. She’s a record holder too – no one has beaten […]

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New Gym, New Beginnings

We’re changing at JRD, for the better. Our quest to be the most supportive community that helps people achieve amazing things has led us to a much improved gym. A gym that is filled to the rafters with a friendly and motivating atmosphere. A gym where your happiness and results come first. For years the […]

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