PERSONAL TRAINING & GROUP TRAINING
At JRD we focus on personal and group training that builds strength and fitness, and also improves self-esteem and confidence. We create pride and happiness through fitness and most importantly, we get results.
Small group personal training gives you the focused support of personal training and the fun, friendly and motivating vibe of our strong and supportive fitness community. We are stronger together.
Regardless of your experience and fitness ability, we will teach you everything that you need to know. You’ll guess at nothing and learn how to look after your health and fitness.
Daily, weekly and monthly check in, food plans, education on healthy eating and ideas for healthy meals. Focus on long term healthy eating habits that last a lifetime.
Never feel lost in the crowd. Our leading coaches will be there to support you and keep you on track every step of the way.
I have been training with JRD Fitness and I can’t recommend it enough. I’m fitter, stronger and love how I feel after a training session. I’m losing weight but building muscle and it’s the best feeling in the world.
Training at JRD really changed the shape of my body and got me in shape for my wedding. I'd recommend weight training to anyone and the environment at JRD allows you to make comfortable progress and see results.
Having now been a member at JRD for a year I find the gym to be great value for money. The well-planned sessions are varied, give results and are ran by professional and knowledgeable trainers in a relaxed and fun environment. I would recommend JRD to anyone.