Get results at Middlesbroughs number-one personal training gym
Our leading personal trainers are here to help you make the most of your time in the gym by giving you guidance, motivation, accountability and support as part of a focused, personalised training programme.
Women are faced by a confusing number of fitness trends and gimmicks, and all of them ultimately disappoint. With our inclusive community atmosphere and the support of our leading personal trainers, you’ll look past the fads, hit your physical goals and come out the other side feeling proud and happy with your new found strength, fitness, energy and confidence.
Many of our members are men aged 35+ and it's no surprise. This is the age at which joints tend to start aching, it's harder to keep the weight off and things start feeling a little 'softer'. Our personal training aimed at men will help build a lean and strong physique, build your fitness back up and eliminate aches and pains.
Age alone is never a barrier to fitness. It’s always possible to achieve the best body you’ve ever had and build a more robust state of health, even after you’re 50. As a part of our welcoming community our leading personal trainers will help you strengthen bones and joints, improve aches and pains and have you feeling fitter, stronger and more mobile.